The "ideal" grocery list

[gau]

2 lbs. turkey bacon
7 pieces of fruit
21 slices whole grain bread
7 chicken breasts (8oz skinless)
2 avocados
2 gallons milk
3.5 lbs extra-lean hamburger
baked potatoes (7)
2lbs broccoli

350 g oatmeal eg ~30 packs of Elite Oats 'N More/month
Peanut Butter
Whey Protein 4 lbs/month
Postworkout drink 4 lbs/month
Egg whites 1 tub/month
http://www.lanaseggwhites.com/shop/index.htm